The 3rd volume of Coach Chronicles, called Bear Strength focused on physical preparation for grapplers of all styles, is now available in the Yagadome Library. Simplistically explained major points, needed for the athletes longevity, health, injury prevention and of course, best performance! Several sample programs for both, competitors and recreational […]
The Vol 2 of the Coach Chronicles, Annual Plan Example is finally out! After some months, I made the time to outline the technical requirements and guidelines for an Annual Plan Example, suitable for grapplers of all levels. This paper is aiming to help gym owners/ team coaches to improve […]
Public announcement: Yagadome Training Camps are adding a new location, for the traveling athletes: CAMP BUCHAREST in Romania! (Click for more details)