Sports Science Project
Sports Science Project

BEAR STRENGTH

The 3rd volume of Coach Chronicles, called Bear Strength focused on physical preparation for grapplers of all styles, is now available in the Yagadome Library.

Simplistically explained major points, needed for the athletes longevity, health, injury prevention and of course, best performance!

Several sample programs for both, competitors and recreational practitioners.

Get strong as a BEAR and bring your game to the excellence!

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