Before I start this article, I would like to make a few things clear: I love all grappling arts! And I have tried competing in many of the styles, available out there, so one of the reasons I wrote this article is actually my own competition experience. Let’s start with the usual grappling Read more about Combat Wrestling- what is it?[…]
Today, I would like to share my thoughts about one of the best exercises, to complement grappling training- the rope climbing. Every jacket wrestling style requires a lot of strength and endurance in the gripping and pulling department. Most of the preparation protocols for Judo, SAMBO and BJJ include rubber band pulls, chin ups, deadlift, Read more about Rope climbing protocols[…]
Kettlebels are a great tool in the arsenal of a strength and conditioning coach. Routines colud be built around kettlebell cirquits, combined with body weight exercises. Kettlebells are easy to carry, which makes them a great asset- one could just put them in the trunk of the car, next to the family picnic basquet Read more about Kettlebell routines[…]