Combat Wrestling- what is it?

  Before I start this article, I would like to make a few things clear: I love all grappling arts! And I have tried competing in many of the styles, available out there, so one…

Rope climbing protocols

  Today, I would like to share my thoughts about one of the best exercises, to complement grappling training- the rope climbing. Every jacket wrestling style requires a lot of strength and endurance in the…

Kettlebell routines

  Kettlebels are a great tool in the arsenal of a strength and conditioning coach. Routines colud be built around kettlebell cirquits, combined with body weight exercises. Kettlebells are easy to carry, which makes them…