It has been a hard week for me. I injured my lower back on Monday BJJ class and have been staying home for the whole week, doing nothing. Well, not exactly nothing. I have been going through some old materials and books I keep around and decided to use […]
grappling
11 posts
A lot of times, the successful results in competition are depending on the mental state of the athlete, during his matches. So let’s look into the possible ways to get our competitors well prepared mentally, so they could perform at their best level in every fight. First, we could specify […]