My friend Stephen Koepfer from ASA, does a great breakdown of the last minute of Palhares vs Fitch fight. Enjoy!
Yearly Archives: 2014
34 posts
The conditioning for all types of grappling could be done in various different ways. Using Olympic bars, kettlebells, dumbbells, Bulgarian Bag, battle ropes and etc. But there is one strength and conditioning protocol, that is constantly overlooked by many- using the weight of a partner, with or without resistance. This […]
The Sambo Wolrds 2014 at Narita, Japan are over. It was one action packed festival of the art, extremely well organized by the Japanese Sambo Federation, together with FIAS. Here are the official results and some photos of the event: Team Medals: Sport Sambo Female: 1. Russia 2. Japan 3. […]