My friend Stephen Koepfer from ASA, does a great breakdown of the last minute of Palhares vs Fitch fight. Enjoy!
Monthly Archives: December 2014
2 posts
The conditioning for all types of grappling could be done in various different ways. Using Olympic bars, kettlebells, dumbbells, Bulgarian Bag, battle ropes and etc. But there is one strength and conditioning protocol, that is constantly overlooked by many- using the weight of a partner, with or without resistance. This […]