The competition simulation as a mental preparation tool Do you remember your first competition? Without a doubt, one of the most stressful experiences in the life of a young athlete, is his first journey as…
Kettlebell routines
Kettlebels are a great tool in the arsenal of a strength and conditioning coach. Routines colud be built around kettlebell cirquits, combined with body weight exercises. Kettlebells are easy to carry, which makes them…