This week, I would like to present you a different way for grappling conditioning.
No weights required!
You only need a partner on the mat!
Demonstrated by Sparta To Rio wrestling team from Sweden:
This week, I would like to present you a different way for grappling conditioning.
No weights required!
You only need a partner on the mat!
Demonstrated by Sparta To Rio wrestling team from Sweden:
For the series of interviews, planned, I decided to start with my friend and long time sparring partner Cristiano Kaminishi, from Axis […]
Varna Open 2022 The annual international tournament Varna Open 2022 is going to be held on July 10th, in Sport Palace, Varna, […]
A few weeks ago we added a new section to the Yagadome YouTube channel, called “10 Seconds Move”, In this section, we […]
Today, I would like to introduce you to a great kettlebell/ dumbell exercise, to include in your work out routines- the […]