This week, I would like to present you a different way for grappling conditioning.
No weights required!
You only need a partner on the mat!
Demonstrated by Sparta To Rio wrestling team from Sweden:
This week, I would like to present you a different way for grappling conditioning.
No weights required!
You only need a partner on the mat!
Demonstrated by Sparta To Rio wrestling team from Sweden:
The YAGADOME INVITATIONAL “King of 175” tournament was held this March 17th, at the Koulikov Grappling Academy. Originally tscheduled as 175 lbs, […]
People often ask me about workout regimes, training protocols and etc. But most frequently I am asked about my favorite fitness tool. […]
This week we had a scheduled visit from our sister club in Israel. Here are some photos from the training:
The conditioning for all types of grappling could be done in various different ways. Using Olympic bars, kettlebells, dumbbells, Bulgarian Bag, battle […]