This weekend my team competed in the SAMBO nationals of Mexico, winning golds at all their categories. Here are some of the […]
Folk Styles Wrestling purpose Humans have been wrestling since the beginning of times. Contrary to the popular beliefs, folk style wrestling was […]
The competition simulation as a mental preparation tool Do you remember your first competition? Without a doubt, one of the most stressful […]
Today, we will go over a few variations of one side grips. Lets start with the standard Middle One Side Grip: This […]