The conditioning for all types of grappling could be done in various different ways. Using Olympic bars, kettlebells, dumbbells, Bulgarian Bag, battle […]
The first day of the sambo worlds in Narita, Japan, had us witnessing a great deal of action! Japan captured its first […]
Hello my name is Luis Adrianza. I am Venezuelan and sport sambo practitioner for 15 years. I was on the national team […]
Hello guys! I hope you all had some good vacation and spent it pigging out on the table. Great! Because now its […]