Unsymmetrical Grips II- Close Crossed Grip

  This grip is another cross grip variation, frequently used in sambo. From kenka yotsu position, the attacker grips the closer lapel with the rear hand, while his front hand grips across the upper back…

Unsymmetrical Grips I – Middle Grip

  The tactical preparation for a competition, requires knowledge of not only the standard symmetrical sleeve and collar grips, but also the variations that are developed for competitive control and throws. Let's start with the…

Working Capacity and Recovery

  In the 70s, in one of the leading university teams of wrestling in Russia, was conducted experiment to determine the working capacity of the athletes and the time for recovery between wrestling matches. They…