Today, I would like to share my thoughts about one of the best exercises, to complement grappling training- the rope climbing. Every jacket wrestling style requires a lot of strength and endurance in the gripping and pulling department. Most of the preparation protocols for Judo, SAMBO and BJJ include rubber band pulls, chin ups, deadlift, Read more about Rope climbing protocols[…]
Kettlebels are a great tool in the arsenal of a strength and conditioning coach. Routines colud be built around kettlebell cirquits, combined with body weight exercises. Kettlebells are easy to carry, which makes them a great asset- one could just put them in the trunk of the car, next to the family picnic basquet Read more about Kettlebell routines[…]
Grappling sports are individual sports. Athletes step on the mat alone, perform alone and leave alone. The only help a grappler receives during his fight, comes from his coach and his supporting team, in the form of advices and cheering. And as such, the psychological pressure, durring a competition, falls on the shoulders of Read more about Team Tournaments[…]