Learning to arch back is vital for a grappler. Arching is used widely not only in back drop throws (like suplex) or sacrifice throws, but also it is very common for competitors to arch, in order to avoid to be scored with ippon or a pin. And of […]

Gripping is an art of it self. All grappling with uniform sports start from a fight for superior grip. In order to win a grip fight, a grappler should possess good chained grips sequence, eye- hand coordination and unbreakable hand grip. In this article, I would like to give a […]

    Could you please introduce your self to our readers? My name is Rosen Mitkov Dimitrov from Bulgaria, I am 3 times world champion of combat sambo, european sport and combat sambo champion and winner of the world judo cup. Currently I am coaching the bulgarian combat sambo national […]