Kamen Georgiev is one of the most experienced competitiors on the Bulgarian Combat Sambo national team. He has won many medals in the Combat Sambo World and European championships, two times world and two…
Kettlebell Pummeling
Today, I would like to introduce you to a great kettlebell/ dumbell exercise, to include in your work out routines- the Kettlebell Pummeling. First time I looked at those videos, I told my self…
