My name is Nakamura Hiroshi. People also call me "Iron" Nakamura. I am 33 years old, judo black belt, Bellator fighter with 11 years of MMA practice and record of 16 wins and 7…
Use your head!
Why headbutt? Largely, the main objective of a striking art is to incapacitate the opponent with the use of strikes with own limbs. The most valuable target areas are the head and the liver, since…