The first Yagadome Kids Camp Shabla, Bulgaria August 2022 The Shabla lighthouse is the oldest lighthouse of Bulgaria, and is located at the beak of Bulgaria’s eastern geographical point. The nearby town of Shabla was established many centuries ago, is currently a famous touristic location, and also a hometown for […]
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The competition simulation as a mental preparation tool Do you remember your first competition? Without a doubt, one of the most stressful experiences in the life of a young athlete, is his first journey as a competitor. The fear of losing in front of teammates, coach, family and friends is […]
Drills are a big part of the learning process in throwing. The body must move in a specific way, to be able to unbalance and lift/throw a resisting opponent. And then we need to repeat this specific way thousands of times, for it to become a muscle memory, and executed […]