The competition simulation as a mental preparation tool Do you remember your first competition? Without a doubt, one of the most stressful experiences in the life of a young athlete, is his first journey as a competitor. The fear of losing in front of teammates, coach, family and friends is […]
sambo
6 posts
(Event analysis with video HL) On March 5th 2022, the Bulgarian Sambo Nationals were held in the city of Panagyurishte. The Combat Sambo Nationals were held on the following, March 6th 2022, in the same event area, the “Arena Asarel” sports complex.
Drills are a big part of the learning process in throwing. The body must move in a specific way, to be able to unbalance and lift/throw a resisting opponent. And then we need to repeat this specific way thousands of times, for it to become a muscle memory, and executed […]