Thracian Games In ancient Thracia, the traditional Thracian Games (similar to the Greek Olympics) were held in a few warrior disciplines, including running in full battle armour, javelin throwing, archery, chariot racing, boxing, wrestling and other activities, to select the best warriors, and award them with the Golden Laurels (gold […]
Submission
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The competition simulation as a mental preparation tool Do you remember your first competition? Without a doubt, one of the most stressful experiences in the life of a young athlete, is his first journey as a competitor. The fear of losing in front of teammates, coach, family and friends is […]
Drills are a big part of the learning process in throwing. The body must move in a specific way, to be able to unbalance and lift/throw a resisting opponent. And then we need to repeat this specific way thousands of times, for it to become a muscle memory, and executed […]