My name is Nakamura Hiroshi. People also call me "Iron" Nakamura. I am 33 years old, judo black belt, Bellator fighter with 11 years of MMA practice and record of 16 wins and 7…
Geometry and drills: Throwing
Drills are a big part of the learning process in throwing. The body must move in a specific way, to be able to unbalance and lift/throw a resisting opponent. And then we need to repeat…